Weigh In record (no journal entry) for 24 July 2021
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68.4 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 73.23g | Prot: 88.55g | Carbs: 66.20g.
Breakfast: Da Colônia Pasta de Amendoim, Mamão Formosa, Maçã, Ceifeiro Semente de Chia, Kefir de Leite. Lunch: Bisteca de Porco Grelhada, Alface, Beterrabas, Cebolas, Garoto Talento Dark 70% Nibs de Cacau, Paçoca. more...
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2025 kcal
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Exercise:
Resting - 15 hours, Hiking - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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