Weigh In record (no journal entry) for 24 July 2021
|
68 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 39.68g | Prot: 49.10g | Carbs: 143.17g.
Breakfast: Fontana Grekisk Filodeg, MLEKPOL Polsk Kvarg, Nektariner, Kaffe, Kaffe med Mjölk. Lunch: Vitkål, Tomater, Gurka, Guldfågeln Buffalo Wings, Apetina Fetaost Garlic & Herbs, Törsleffs Sötad Kondenserad Mjölk, Vattenmelon, Kaffe med Mjölk, Kaffe med Mjölk, Kaffe med Mjölk. Dinner: Ferrero Hanuta . Snacks/Other: Persika. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mildabrev's Weight History
|