Weigh In record (no journal entry) for 24 July 2021
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96.7 kg
Lost so far: 23.8 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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1613 kcal
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Fat: 58.13g | Prot: 64.92g | Carbs: 212.12g.
Breakfast: Snowflake Self Raising Wheat Flour, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Iwisa /Premier Braaipap / Coarse Maize Meal (Dry), farmstyle boerewors (checkers), cooked tomato, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Pick n Pay Peanuts & Raisins, Trigz Crunchy Popped Chips, Orange. Dinner: Apricot Jams and Preserves, Peanut Butter, Toasted Bread. Snacks/Other: Banana, Orange. more...
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3046 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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coenraadmarneweck's Weight History
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