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done 17,550 steps today worked hard at the gym
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1358 kcal
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Fat: 37.00g | Prot: 73.02g | Carbs: 185.77g.
Breakfast: Morrisons Wholemeal Bread, Bertolli Olive Oil Spread, Porridge, Morrisons Orange Juice. Lunch: Tesco Cherry Tomatoes, Pineapple, Total 0% Greek Yoghurt, Sakata Rice Crackers, Morrisons Wholemeal Bread, Morrisons Carvery Cooked Ham. Dinner: Aero Chocolate Mousse, Morrisons Reduced Fat Coleslaw, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Galaxy Instant Hot Chocolate, Nescafe Coffee with Semi-Skimmed Milk, Banana, Mixed Nuts. more...
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3056 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 15 minutes, Standing - 1 hour, Desk Work - 2 hours and 30 minutes, cardio - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Sitting - 3 hours. more...
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sweetiemarie's Weight History
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