Weigh In record (no journal entry) for 24 July 2021
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 53.89g | Prot: 109.29g | Carbs: 86.87g.
Breakfast: Asda Low Sugar Cappuccino, Sainsbury's Scottish Porridge Oats. Lunch: Heinz Big Soup Sausage & Veg, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Dinner: Birchwood Beef Ribeye Steak, Tesco Chestnut Mushrooms, Fried Egg without Fat, Fried Egg without Fat. Snacks/Other: Foster's Lager (Can). more...
|
Gaining 0.2 kg a Week
|
 Comments
really need to kick myself into touch had a very bad few weeks chocolate ice cream and lots more bad choices so today is another day 😉
23 Jul 21 by member: jaynegray
|
every day is another chance get it right, you can do this Jayne 💪❤️
24 Jul 21 by member: Bootylicious!1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaynegray's Weight History
|