Weigh In record (no journal entry) for 23 July 2021
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48.4 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 58.40g | Prot: 125.35g | Carbs: 125.80g.
Breakfast: 台灣比菲多 質立希臘式優格(蜂蜜), 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, 林鳳營 脫脂鮮乳. Lunch: 全聯 優質白蛋, Cucumber (with Peel) , 全聯 地瓜葉, Costco 豬里肌肉片. Dinner: 快樂牛 低脂乾酪切片, 全聯 優質白蛋, 正安 泡菜, 安博格 無鹽奶油, Boiled Potato (without Peel). Snacks/Other: Papaya, 統一 瑞穗低脂鮮乳, Myprotein 黑糖珍奶乳清. more...
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Gaining 3.5 kg a Week
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ankidesu's Weight History
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