Weigh In record (no journal entry) for 24 July 2021
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 82.77g | Prot: 107.50g | Carbs: 233.12g.
Lunch: 猪肉, 苦瓜, 秋葵, 手撕包菜, 米饭. Dinner: 红烧冬瓜, 毛豆, 猪肉, 炒花菜, 米饭. Snacks/Other: 可口可乐 可乐, 四季宝酱 颗粒花生酱. more...
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Losing 0.7 kg a Week
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