Weigh In record (no journal entry) for 24 July 2021
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81.2 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.29g | Prot: 41.10g | Carbs: 155.81g.
Breakfast: Сметана 20%, Вареники с Капустой. Lunch: Творог 9%. Dinner: ВкусВилл Холодец Деревенский, Вареники с Картошкой. Snacks/Other: Nestle Мороженое Extreme Шоколадный Трюфель, Фабрика Хлеба Рулетик с Маком. more...
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Losing 2.0 kg a Week
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