Weigh In record (no journal entry) for 23 July 2021
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 38.56g | Prot: 106.05g | Carbs: 128.29g.
Breakfast: Fuchs Pan Molde Integral, Huevo Revuelto, Palta Hass. Lunch: Tomates, Brócoli, Jumbo Filete de Tilapia sin Piel, Papa Cocida. Dinner: Quillayes Queso Mantecoso, Sopraval Jamón de Pavo, Fuchs Pan Molde Integral, Jumbo Filete de Tilapia sin Piel, Brócoli. Snacks/Other: Kiwi, Soprole Yogurt Protein + Natural Endulzado, Manzanas Fuji. more...
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2583 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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danipaz_ie's Weight History
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