Weigh In record (no journal entry) for 23 July 2021
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106 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 135.68g | Prot: 133.52g | Carbs: 278.36g.
Breakfast: Super Advanced 100% Whey Isolate, JGB Tarrito Rojo, Leche Entera, Queso Natural, Pan de Queso, la Especial Mix Nueces. Lunch: Arroz con Pollo. Dinner: Galletas Saltinas, Huevo Revuelto, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Noel Galletas Ducales, Chiqui Chups Queso Tipo Petit Suisse. more...
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3491 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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