Ucrmom's Journal, 23 Jul 21

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103.6 kg Lost so far: 2.3 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
1412 kcal Fat: 73.22g | Prot: 63.68g | Carbs: 130.45g.   Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Great Value String Cheese , Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Lunch: Best Choice Medium Eggs. Dinner: Lindsay Extra-Large Pitted Olives, Walnuts, Apples , Dole Very Veggie Salad, Kraft Catalina Salad Dressing. Snacks/Other: Kind Breakfast Protein Almond Butter, Juice Plus+ Complete - Dutch Chocolate, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...
1890 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.2 kg a Week

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