Weigh In record (no journal entry) for 23 July 2021
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.53g | Prot: 50.32g | Carbs: 223.11g.
Breakfast: Sweet Cherries . Lunch: Grilled Chicken, Veggie Patch Falafel Chickpea Balls, Hummus, Cooked Rice, Spaghetti. Snacks/Other: Wegmans Hot Cajun Sesame Sticks. more...
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Losing 3.2 kg a Week
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