Weigh In record (no journal entry) for 23 July 2021
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47.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 54.52g | Prot: 39.37g | Carbs: 212.38g.
Dinner: Proste Historie Pizza z Kurczakiem i Szpinakiem , Sos Czosnkowy. Snacks/Other: Winogrona, Syrop Czekoladowy, Bita Śmietana (w Areozolu), Maliny, Borówka Amerykańska, Czereśnie, Czekoladowe Lody Włoskie. more...
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1393 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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margarynadelma's Weight History
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