SARA LISYA's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

61.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1008 kcal

Fat: 43.32g | Prot: 37.84g | Carbs: 120.79g. Breakfast: Kiranti Kiranti Original, KFC Perkedel, Kue Putu Ayu. Lunch: Tahu Goreng, Seblak, Telur Rebus. Snacks/Other: Sari Roti Roti Sobek Coklat. more...

1660 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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SARA LISYA's Weight History

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SARA LISYA's Journal, 23 Jul 21

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SARA LISYA's Weight History