Weigh In record (no journal entry) for 23 July 2021
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 24.52g | Prot: 11.72g | Carbs: 69.66g.
Breakfast: Простоквашино Сливки 10%, Кофе, Виктория Слойка с Ветчиной и Сыром. Lunch: Майонез, Кукуруза Вареная, Огурец (с Кожурой). more...
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Losing 1.1 kg a Week
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