Weigh In record (no journal entry) for 11 June 2014
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73.8 kg
Lost so far: 15.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 60.82g | Prot: 120.73g | Carbs: 22.58g.
Breakfast: Saputo Cheese Heads String Cheese, Great Value Fat Free Turkey Breast . Lunch: Kraft 100% Grated Parmesan Cheese, Bland Farms Vidalia Sweet Onion, Kraft Medium Cheddar Cheese, Best Foods Real Mayonnaise, Daisy Sour Cream, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Philadelphia Original Cream Cheese, Skinless Chicken Breast, Cooked Brussels Sprouts (from Frozen). Snacks/Other: Birds Eye Steamfresh Broccoli & Cauliflower, Splenda No Calorie Sweetener Packets. more...
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Losing 1.3 kg a Week
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