Weigh In record (no journal entry) for 23 July 2021
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 33.88g | Prot: 49.89g | Carbs: 214.18g.
Breakfast: Half and Half Cream, Maple Syrup , Blueberry Pancakes . Lunch: Chicken Shawarma. Dinner: Lactantia Salted Butter, Costco Corn on The Cob. Snacks/Other: Cupcake with Icing. more...
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steady weight
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jenibfit's Weight History
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