Weigh In record (no journal entry) for 23 July 2021
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72.5 kg
Lost so far: 21 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 33.14g | Prot: 41.08g | Carbs: 93.06g.
Breakfast: Kaffee, Vemondo Bio Hafermilch, REWE Bäcker Brötchen , Heinz Wille Hackfleisch Gemischt. Lunch: Wiesgart Apfelsaft Naturtrüb, Cakees Sweet Protein Zitronen-Quarkkuchen. Snacks/Other: Pistazien, Mio Mio Mate. more...
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Gaining 0.5 kg a Week
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