Weigh In record (no journal entry) for 23 July 2021
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 78.10g | Prot: 69.82g | Carbs: 155.98g.
Breakfast: Watermelon Juice, Coffee, Peanuts . Lunch: Chicken Breast, Chinese Fried Rice. Dinner: Chicken Breast (Skin Not Eaten), Afang Soup Afang Soup, Guinness Extra Stout. Snacks/Other: Skittles Crazy Sours, Cadbury Butter Mint. more...
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Gaining 0.3 kg a Week
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