Weigh In record (no journal entry) for 23 July 2021
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80.5 kg
Lost so far: 28.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 118.80g | Prot: 135.80g | Carbs: 263.46g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Lay's Lightly Salted BBQ, Hershey's Milk Chocolate with Almonds, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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