Weigh In record (no journal entry) for 23 July 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.58g | Prot: 75.25g | Carbs: 113.74g.
Breakfast: Black Tea, Honey , Sainsbury's Skimmed-Milk. Lunch: Sunflower Oil, Red Tomatoes , Heinz Tomato Sauce, Minced Beef (95% Lean / 5% Fat) , Sunflower Oil, Minced Beef (95% Lean / 5% Fat) , Zucchini. Dinner: Apricot Jams and Preserves , Fat Free Greek Yoghurt. Snacks/Other: Figs . more...
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Losing 1.4 kg a Week
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salmaeriby58's Weight History
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