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Blums913
Journal
23 Jul 21
Blums913's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
91.8 kg
Lost so far:
13.8 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1859 kcal
Fat: 75.78g | Prot: 42.61g | Carbs: 245.67g.
Lunch:
OceanSea Backfisch-Stäbchen, Basmati-Reis, REWE Passierte Tomaten, Kirschtomaten.
Dinner:
funny-frisch Jumpys.
Snacks/Other:
Kinder Riegel Dark & Mild, Kinder Riegel (21g).
more...
2390 kcal
Exercise:
Sexual Activity - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Blums913's Weight History
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