Weigh In record (no journal entry) for 23 July 2021
|
52.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3347 kcal
|
Fat: 214.71g | Prot: 78.94g | Carbs: 276.89g.
Lunch: Valio Vaniljakreemi, Croissant, Rusinat, Pirkka Edamjuustoviipale, Croissant, Voi, Pähkinäsekoitukset, Banaanit, Persikat, Kotimaista Kaurahiutale, Oatly Havregurt Naturell. Snacks/Other: Arla Ingman Voi, Meira Mantelijauhe, Taloussokeri, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Kananmuna. more...
|
|
1552 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|