Weigh In record (no journal entry) for 11 June 2014
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 32.28g | Prot: 132.70g | Carbs: 189.76g.
Breakfast: Gut & Günstig Haferflocken, Gut & Günstig Sultaninen, Banane, Pink Lady Äpfel, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Senf, Gut & Günstig Hähnchenbrustfilet, Harry Vital + Fit Brot, Gut & Günstig Delikatess Mini Salami. Dinner: Energybody Mega Protein 80, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Energybody Mega Protein, Fettarme Milch, Gut & Günstig Speise Quark Magerstufe. more...
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2994 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Frickezeud's Weight History
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