Weigh In record (no journal entry) for 23 July 2021
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 58.07g | Prot: 40.72g | Carbs: 119.66g.
Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Paneer, Amul Butter, Onions , Amul Toned Milk, White Rice. more...
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Gaining 7.7 kg a Week
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Rahul Rajan's Weight History
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