Weigh In record (no journal entry) for 23 July 2021
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96.7 kg
Lost so far: 23.8 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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432 kcal
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Fat: 8.84g | Prot: 40.47g | Carbs: 40.50g.
Breakfast: Nescafe Classic, Selati Sweetener, Sasko Low GI Whole Wheat Brown Bread, Red Tomatoes, Cheddar Cheese, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Chicken Breast Meat, Woolworths Baby Marrows. more...
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3046 kcal
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Exercise:
Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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coenraadmarneweck's Weight History
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