Weigh In record (no journal entry) for 23 July 2021
|
34.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 21.15g | Prot: 113.65g | Carbs: 147.87g.
Breakfast: Pakcoy, Telur. Lunch: Nasi Putih, Ikan Tongkol, Jamur Tiram, Buncis, Kecambah, Terung. Dinner: Ikan Tongkol, Jamur Tiram, Buncis, Kecambah, Terung, Nasi Putih. Snacks/Other: Lotus Biscoff Spread, Croffle, Jeruk, Herbalife F1 Shake Mix Cookies 'N Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzlyshaf's Weight History
|