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kim270
Journal
23 Jul 21
kim270's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
77.3 kg
Lost so far:
7.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1032 kcal
Fat: 47.95g | Prot: 50.37g | Carbs: 105.77g.
Lunch:
Debonairs Pizza Sweet & Sour Chicken (Large).
Dinner:
Avocados, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Crispy Chicken Breast Strips.
more...
2356 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kim270's Weight History
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