Weigh In record (no journal entry) for 23 July 2021
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63.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 43.36g | Prot: 52.75g | Carbs: 154.08g.
Breakfast: ABC Kecap Inggris, Bango Kecap Manis, Minyak Wijen, Ikan Teri, Paha Ayam, Haverjoy Havermout Rolled Oat. Lunch: Bimoli Minyak Goreng, SuperIndo Kerupuk Seblak, Nasi Putih, Tempe Orek. Snacks/Other: Sari Roti Roti Tawar (2), Frisian Flag Kental Manis, Bogasari Segitiga Biru, Pisang Kepok Rebus. more...
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Gaining 0.7 kg a Week
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