Weigh In record (no journal entry) for 23 July 2021
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67.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 77.00g | Prot: 107.81g | Carbs: 42.50g.
Breakfast: 닭백숙. Lunch: 돼지앞다리, 하루견과 하루견과, 우유, 베이컨, 달걀, 커클랜드 슈퍼 오메가3, Blueberries. Dinner: 복숭아. more...
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Gaining 1.1 kg a Week
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rocksobeat's Weight History
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