Weigh In record (no journal entry) for 16 July 2021
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45.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.41g | Prot: 105.38g | Carbs: 72.01g.
Breakfast: 肌肉科技 蛋白棒. Lunch: 良品铺子 巴旦木, 绿叶生菜, 优形 沙拉鸡胸肉（奥尔良）, 荞麦面. Dinner: 虾仁, 鸡蛋白. Snacks/Other: 薄荷 鸡肉肠, 暴肌独角兽 香辣小黄鱼. more...
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steady weight
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kimkimjae's Weight History
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