Weigh In record (no journal entry) for 23 July 2021
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74.4 kg
Lost so far: 4.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.09g | Prot: 52.75g | Carbs: 132.69g.
Breakfast: Buah Anggur, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Kupas, Apel (tanpa Kulit). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Uleg Sambal Bawang , Kubis, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, Telur Rebus. Snacks/Other: Fitbar Fitchips. more...
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Losing 2.8 kg a Week
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anies sasa's Weight History
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