Weigh In record (no journal entry) for 22 July 2021
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 50.28g | Prot: 92.80g | Carbs: 308.61g.
Breakfast: French's Salsa Tipo Inglesa , Heinz Catsup, FUD Salchicha de Pavo (50g), Jugo Verde. Lunch: Herdez Lomo de Atún en Agua, Arroz Blanco, Nopal Asado, Manzana Roja, Salsa Bolognesa, Italpasta Tornillo , Caldo de Pollo. Dinner: Plátano, Té Verde. Snacks/Other: Granola, Leche de Almendras, Quaker Hojuelas de Avena Natural (30g). more...
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1013 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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danielramirez140319's Weight History
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