Weigh In record (no journal entry) for 22 July 2021
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 74.07g | Prot: 69.69g | Carbs: 171.28g.
Breakfast: Waffeln mit Apfel, Lidl Vier Käse Pizza. Lunch: Lidl Lasagne Bolognese. Dinner: Danone Fruchtzwerge, Gut & Günstig Erdbeer-Hörnchen, Kabeljau, BioBio Mandeldrink Ungesüßt, Gut & Günstig Mini Zimtos, Salzkartoffeln, Börner Eisenacher Bacon-Käse Krakauer. more...
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Losing 1.4 kg a Week
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