Weigh In record (no journal entry) for 22 July 2021
|
84.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 64.32g | Prot: 47.06g | Carbs: 190.70g.
Breakfast: Кофе, Овсянка Запаренная, Вода. Lunch: Драники, Суп Куриный с Вермишелью. Dinner: Каркаде, Кофе с Сахаром, Омлет или Яичница с Колбасой. Snacks/Other: АТБ Банан, Драники, AXA Зерновой Батончик с Фруктами и Орехами, АТБ Банан. more...
|
|
2789 kcal
|
Exercise:
Dance (slow step) - 1 hour, Hiking - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 46.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksandrapak38's Weight History
|