Weigh In record (no journal entry) for 11 June 2014
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118.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.00g | Prot: 125.56g | Carbs: 135.35g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Sandía, Lubina, Limón. Dinner: Auchan Espagueti, Tomates, media pastilla de Caldo de Carne, Cebolla, Ajo, Sal, Ternera. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera). more...
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3695 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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