Weigh In record (no journal entry) for 22 July 2021
|
61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 60.37g | Prot: 164.74g | Carbs: 99.96g.
Breakfast: Biogen L-Glutamine, Rush Training Bar, Collagen, Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) . Lunch: Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Woolworths Deboned Savoury Chicken. Dinner: Blueberries (Unsweetened, Frozen) , Woolworths Deboned Savoury Chicken, Youthful Living 31% High Protein Super Food Bar. Snacks/Other: Tea with Milk. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiadu82's Weight History
|