Weigh In record (no journal entry) for 22 July 2021
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 80.07g | Prot: 109.13g | Carbs: 203.00g.
Breakfast: Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, General Mills Cheerios, Chobani Coconut Greek Yogurt. Lunch: Mission 8" Flour Soft Taco (10 ct), Chicken Breast, Dole Romaine Lettuce. Dinner: Bob Evans Grilled Cheese Sandwich. Snacks/Other: Cheetos Crunchy Cheetos (Package), Boost High Protein Very Vanilla . more...
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steady weight
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skydiverjim's Weight History
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