Weigh In record (no journal entry) for 22 July 2021
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 30.02g | Prot: 87.53g | Carbs: 100.31g.
Lunch: Visconti Torrada Integral, Peito de Frango no Forno, Grelhado ou Assado, Poços de Caldas Requeijão Cremoso Light, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Abóbora Cozida, Tio Urbano Arroz Integral Cozido Tio Urbano, Ovo Cozido, Tomates, Pepino (com Casca), Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Coiamant Uva Crimson, Morangos. more...
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3195 kcal
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Exercise:
Cleaning - 12 minutes, Muay Thai - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pompeumenosobesa's Weight History
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