밀아킴's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

48.2 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

794 kcal

Fat: 18.71g | Prot: 28.52g | Carbs: 134.90g. Breakfast: 바나나, 구운계란. Lunch: 고구마 (껍질제거, 요리, 삶음), 들기름, 두부. Dinner: 삼립 토종효모로 만든 로만밀 통밀식빵. Snacks/Other: 카누 카누 마일드 로스트 미니. more...

1292 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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밀아킴's Journal, 22 Jul 21

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밀아킴's Weight History