Weigh In record (no journal entry) for 22 July 2021
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 13.26g | Prot: 14.06g | Carbs: 92.39g.
Breakfast: Danone Oikos Griego Natural (125g), Quaker Avena Instant 0% Azúcar Manzana y Canela, Silk Leche de Arroz, Plátano. Lunch: Del Monte Catsup, FUD Queso Manchego, Tía Rosa Tortillinas. Dinner: Sandía. more...
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Losing 2.1 kg a Week
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