미미박's Journal, 22 Jul 21

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• 키 168cm

• 체지방률 14.9%

• 인제, 근육 만들기

• 유지어터 💗🧘‍♀️🏃‍♀️🤸‍♂️🏋️‍♂️💪🏅

48.1 kg Lost so far: 4.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

796 kcal

Fat: 13.00g | Prot: 48.45g | Carbs: 132.57g. Lunch: 카누 디카페인 라떼. Dinner: 마른멸치, 수박, 코스트코 수지스 페퍼콘 닭가슴살, 찰옥수수. Snacks/Other: 허쉬 무가당 코코아파우더 . more...

1523 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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미미박's Journal, 22 Jul 21

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미미박's Weight History