Weigh In record (no journal entry) for 22 July 2021
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78.6 kg
Lost so far: 0.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 16.93g | Prot: 43.26g | Carbs: 66.24g.
Breakfast: Designer Whey French Vanilla Protein Powder, Great Value Organic Ground Flax Seed , Chobani 5% Whole Milk Plain Greek Yogurt, Ginger (Ground) , Clovis Farms Organic Super Smoothie, Sunnyside Farms Large Eggs, Bananas . more...
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Gaining 0.1 kg a Week
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bheldstrong's Weight History
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