Shlok Agarwal123's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

93 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

376 kcal

Fat: 1.05g | Prot: 45.99g | Carbs: 46.89g. Breakfast: Pomegranate, Apples . Lunch: Coriander, Chilli, Tomatoes, Onions , Nutrela Soya Chunks, Cooked Egg White. more...

2558 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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Shlok Agarwal123's Journal, 22 Jul 21

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Shlok Agarwal123's Weight History