Weigh In record (no journal entry) for 22 July 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.44g | Prot: 60.60g | Carbs: 220.09g.
Breakfast: Hellmann's Maionese, Canastra Queijo Minas Meia Cura , Açúcar Mascavo, Aviação Manteiga com Sal, Pão de Forma. Lunch: Camil Arroz Branco (50g), Hellmann's Maionese, Chicória, Camil Arroz Branco (50g), Zaffari Carne Moída de Acém. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Santa Edwiges Biscoito Amanteigado. Snacks/Other: Pipoca. more...
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2431 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fran0766's Weight History
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