azzlyshaf's Journal, 22 Jul 21

bakal sama menu nya sampe jumaat 😜

View Diet Calendar, 22 July 2021:
1185 kcal Fat: 20.00g | Prot: 110.81g | Carbs: 158.94g.   Breakfast: Telur, Bayam. Lunch: Nasi Putih, Buncis, Jagung, Terung, Kecambah, Ikan Tongkol. Dinner: Buncis, Jagung, Terung, Kecambah, Ikan Tongkol, Nasi Putih. Snacks/Other: Kanzler Garlic Frankfurter, Pepaya, Labu. more...

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