Weigh In record (no journal entry) for 22 July 2021
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 48.33g | Prot: 20.18g | Carbs: 85.74g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Магнит Лаваш Тонкий . Lunch: Огурец (с Кожурой), Помидоры, Ризотто с Грибами. Dinner: Салат Овощной со Сметаной. more...
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Losing 0.4 kg a Week
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zaharinalena1's Weight History
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