Weigh In record (no journal entry) for 22 July 2021
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 56.38g | Prot: 175.47g | Carbs: 211.65g.
Breakfast: Amul Butter, Chicken Breast Meat, Biscuit, White Rice, Amul Toned Milk, Onions , Broccoli . Dinner: Chicken Meat (Fried, Cooked) , Whiskey, Thums Up Soft Drink. more...
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Losing 4.2 kg a Week
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Rahul Rajan's Weight History
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