Weigh In record (no journal entry) for 10 June 2014
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
|
|
934 kcal
|
Fat: 30.72g | Prot: 49.41g | Carbs: 118.53g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Café, Manzana, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Galletas de Soda, Jamonada, Chocolate, Café, Naranjas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Café con Leche Descremada, Galletas de Trigo Integral. more...
|
|
3185 kcal
|
Exercise:
Roller Blading - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|