Weigh In record (no journal entry) for 22 July 2021
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79.3 kg
Lost so far: 12.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 77.23g | Prot: 65.19g | Carbs: 173.48g.
Breakfast: Азбука Вкуса Бефстроганов из Говяжьей Вырезки. Lunch: Ketch Up Фитнес Бургер , Евразия Уха по-Фински. Dinner: Черешня. Snacks/Other: Пицца Домашняя. more...
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Losing 0.4 kg a Week
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